Remembering events, people, and where we stashed our keys is an ability we as humans often take for granted. We don’t always realize the importance of memory until our aptitude for recalling facts and events is compromised.
Most of us think memory impairment doesn’t take hold until we’re well into our golden years. Some new research, however, suggests cognitive decline could start as early as 45. While forgetting titles of books you recently read, or searching your mind endlessly for the name of your new neighbor, does happen to the best of us, it’s important to start taking care of your brain as early as possible — and recognizing when it might be slipping.
Resources: Aging: What to Expect
6 Common Signs of Short-Term Memory Loss
Short-term memory loss happens naturally as we age. While it may be normal, it’s no less frustrating to know your brain isn’t as sharp as it used to be. Here are six very common signs of short-term memory loss to keep an eye on:
- Forgetting where you parked
- Taking longer to recall information
- Partially forgetting important events
- Occasionally forgetting an appointment
- Being easily distracted
- Calling one son by the other’s name
Even if these memory issues don’t seem serious, when you start to recognize your brain falling victim to one or more sign, it’s time to help yourself regain some control of your short-term memory. Short-term memory loss may be inevitable, but given our brains’ neuroplasticity, this forgetfulness isn’t always irreversible.
Resources: Understanding Memory Loss: What To Do When You Have Trouble Remembering
Feeling forgetful? Keep your memory in shape
If you’ve noticed any of the common signs of short-term memory loss, Simply Smarter is designed to help offset and even reverse those symptoms. By using the program daily, you’ll build a foundation for a lifetime of learning.
You can begin working on your memory by using Simply Smarter for free. Sign up for a free trial today!
One note: If you’re finding that short-term memory loss is greatly hindering your daily life, or you’re having problems with communication, language, or reasoning or judgment, a visit to your doctor might be in order, as these may be signs of a more serious condition.