Single Users or Family Plan Users Only

(For Family Plan Admins, please read the instructions on how to create users here.)

Step 1 – If you have a Single or Family User account, you can log in with the username and password you created when signing up.

Step 2 – Once logged in you will first see your User Dashboard. This area shows an overview of your progress, scores and other information. You will not see any scores until after your have completed the Baseline Test and done a few regular sessions.

Step 3 – Click on the green “Start Your Session” button to begin your first Baseline Test. This test you will only take once, so make sure you are focused and ready to go, as it will determine your starting point in your daily progression. After completing the Baseline Test and logging in any time afterwards, this button will start your daily progression.

Step 4 – Follow and complete each step according to the instructions on the page. Do not stop until your reach the end of the Baseline Test on your first session. Each page advances by clicking on the green button on the bottom part of the screen.

Step 5 – Once you have finished the Baseline Test and received your scores, you have the option of starting over and doing your first progression (recommended) or you can come back any time and start your daily progression. This progression consists of three main steps: Intensity Activities, Focus Activities and Cognitive Activities. Make sure you complete each of the three main steps during each session or you will not receive scores for that session.